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3 Ways to Boost Self Esteem

2024-06-12 11:04| 来源: 网络整理| 查看: 265

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To boost your self-esteem, value yourself by setting aside time for self-care, like getting plenty of exercise, gaining a new skill or hobby, or taking a bubble bath or an afternoon walk. In addition to practicing self-care, set your sights on accomplishing something to help you feel more confident and successful. For example, clean your closet, run an errand you’ve been putting off, or set a long-term goal like losing weight or learning a new skill. When you accomplish your goals, reward yourself with a special meal or a small gift to congratulate yourself on your hard work. While boosting self-esteem can require a lot of individual work, you’ll also want to surround yourself with people who are positive, supportive, and kind since they'll be more likely to help you feel good about yourself. To learn how to focus on your positive qualities, keep reading!

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